Nutritional table Baked ham (baked) from the lower leg

per 100 g 		per 60g daily requirement (%)
per portion (60g)
energy
577 kJ/137 kcal		 346 kJ/82 kcal   4.1%  
Fat
5.5 g   		3.3 g   4.7%  
hereof: saturated fatty acids
2.0 g   		1.2 g   6.1%  
carbohydrates < 0.5 g   < 0.5 g   < 0.2%  
of which sugar < 0.5 g   < 0.5 g   < 1.0%  
protein
21.9 g   		13.1 g   26.3%  
Salt
1.7 g   		1.0 g   17.5%